Better Than Before

Better Than Before. 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times 'EXTRAORDINARY' Viv Groskop 'FASCINATING, PERSUASIVE' Guardian 'A LIFE-CHANGER' The Pool HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before. Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book. ALSO BY GRETCHEN RUBIN The Four Tendencies: the indispensable personality profiles that reveal how to make your life better AND Outer Order Inner Calm: declutter and organize to make more room for happiness AND Happier At Home: a year-long experiment in making the everyday extraordinary

Kategori: Psychology

ISBN: 9781444769012

Forfatter: Gretchen Rubin

Språk: Engelsk

Format:

Utgitt år: 2016

Sideantall: 0

Utgave: ukjent

Vekt: 970 g

Veil. pris: 0 kr

Hos Bokia.no gjør vi vårt beste for å sikre rask, trygg og miljøvennlig levering av dine bøker.

Leveringsalternativer

Vi tilbyr frakt med Posten/Bring og Helthjem, slik at du kan velge det som passer deg best. Fraktprisen beregnes automatisk i kassen basert på fraktmetode og leveringssted. Ønsker du å hente selv? Du kan kostnadsfritt hente bestillingen på vårt lager på Bryn i Oslo.

Leveringstid

Vanlig leveringstid er 3–5 virkedager, avhengig av fraktleverandør og hvor i landet du bor. For adresser i Nord-Norge må det påregnes noe lengre leveringstid.

Behandlingstid
Bestillinger gjort før kl. 12 sendes normalt samme dag. Etter kl. 12 sendes bestillinger dagen etter. Bestillinger gjort i helgen sendes mandag.

Vi gjør alltid vårt ytterste for å pakke bøkene trygt og miljøvennlig.