The healthy home (Innbundet)

The healthy home. Home can be a place that nourishes our bodies and feeds our spirit, a safe place for us to rest and to care for our family. But many modern building practices and labour-saving technologies designed to free us from the burden og housekeeping have made our homes unsafe, introducing toxins that can actually contribute to tiredness, disease and poor health. Therefore by putting our house in order, we can also take more control of our health and happiness. The Healthy Home introduces the main principles and skills for creating a home and a lifestyle that support you emotionally and physically. The introductory section looks at how toxins from different sources can affect our homes and identifies how to focus your desire for change. The Seven Stressors then considers the principal negative influences affecting us - clutter and disorder; electro-magnetic radiation; chemical pollution; environmental stress; and an unhealthy lifestyle and diet - with practical suggestions on how to overcome them. Positive step-by-step exercises, such as dowsing for geopathic stress and checking electro-magnetic fields are also included. The next section on Stress Revealing Measures considers other approaches to increasing energy in the home such as ensuring healing sleep and the need for relaxation and for regular exercise. The power of colour within interior schemes is considered as well as the importance of including natural and organic elements in your home to boost energy levels. The final section on Healthy Rooms elaborates on all the knowledge and skills covered previously by applying them to each room in the house. Providing practical guidelines based on her study of feng shui and years of research on natural living and personal empowerment, Gina Lazenby shows how to rethink and plan your home to ensure that it is recharging and energy giving, and a positive influence on everyone who spends time there.

Kategori: Lærebøker til voksenopplæring

ISBN: 9781840911329

Forfatter: Gina Lazenby

Språk: Engelsk

Format: Innbundet

Utgitt år: 2000

Sideantall: 160

Utgave: 1 utg.

Vekt: 1098 g

Veil. pris: 349 kr

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